[MPLUS] O'DAILY Organic Rolled Oat 1kg
Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk.
Oats are Nutritious
- The nutrient composition of oats is well balanced.
- They are good source of carbs and fiber, including the powerful fiber beta glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
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