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Detox

It's like changing the oil in your car - supporting the body's naturally processes with wholefoods that can help to re-boot and re-energise your system, eliminate toxins from the body and help enhance weight loss and optimum health

 

How do I know if I need to detox?

 

Put simply, you need to detox when your body is overloaded with toxins. These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy

 

What exactly does a detox involve?

 

Detoxes vary a lot and depend on the individual, their goals and level of health. Generally they involve a combination of natural health products, dietary improvements and lifestyle changes. Detoxes are designed to encourage the removal of toxins from your body, improving your liver function and overall well-being.

 

Do I have to eat differently during a detox?

 

Most of the time, a change in diet is necessary, but it depends on your usual diet and the detox programme you’ve chosen. It’s best to eat foods that can be digested easily, and of course natural, wholesome food is always preferred. Steamed or raw vegetables, chicken, fish, soups and broths are all good options. Try to eat what’s in season too, as this will ensure you’re getting the appropriate nutrients for your body. At the end of the day, it really comes down to what works for you. While some people can survive quite happily on raw salads and grains, others need more variety.

 

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