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Healthy Child Makes Healthy Nation


Your child's health includes physical, mental and social well-being. Most parents know the basics of keeping children healthy, like offering them healthy foods, making sure they get enough sleep and exercise and ensuring their safety.


It is also important for children to get regular check-ups with their health care provider. These visits are a chance to check your child's development. They are also a good time to catch or prevent problems


How can I improve my children's health?

There are few ways that you can help with your children's health such as:

  • Give Your Kids Healthy Meals and Snacks
  • Keep Your Kids Active
  • Promote Proper Sleeping Hours and Sleeping Patterns
  • Provide Your Kids with a Healthy and Loving Environment
  • Get Check-Ups and Immunizations



My kid's appetite has decreased. What should I do?

  • Have Fun with Food: Play around with the arrangement of food. Arrange the food so that it’s visually appealing to your kid.
  • Keep the Devices Away: Be strict and say no to TV and video games during mealtime. It’s a good practice for all the family members to eat together.
  • Don’t Allow Your Child to Skip Breakfast: Under no circumstances should you allow your child to go to school on an empty stomach. A hearty breakfast boosts the body’s metabolism and increases appetite.
  • Replace Junk Food with Healthy Alternatives: Junk foods are high in sugar and calories. They reduce the appetite. Replace unhealthy foods with healthy alternatives for snacking.
  • Encourage playing each day. Physical activity can help increase appetite.



What type of foods that can help with appetite for kids?

  • Peanuts

Boosts metabolism, increases appetite, keeps them munching constantly.


  • Yoghurt

Yoghurt keeps the digestive system running and boosts appetite as a healthy probiotic. It contains B-vitamins, calcium and gut-healthy bacteria in their stomach.


  • Chicken and Pumpkin Seeds

You can reverse the loss of appetite in children by giving them foods rich in zinc like pumpkin seeds, cashew nuts, wheat bran and chicken.


  • Avocados and Nut Butters

Fruits like avocados, pomegranates and nut butter like almond butter or peanut butter increase appetite and are calorie-dense. Perfect for bite-sized meals.


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