- Sunflower seeds have been touted for their benefits for a while now. The protein content contains all the essential amino acids and a balanced ratio of omega fatty acids as well.
- It's the perfect allergen-friendly, vegan supplement to help speed up recovery time, promote strength and replenish your body after a workout.
- They are very high in fibre and contain significant quantities of various B vitamins and vitamin E. Add to that the healthy quantities of manganese, magnesium and phosphorous and even some good amounts of iron and zinc.
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