Your body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout your body. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in your extremities, such as your legs and arms.
Poor circulation isn’t a condition in itself. Instead, it results from other health issues. Therefore, it’s important to treat the underlying causes, rather than just the symptoms. Several conditions can lead to poor circulation. The most common causes include high cholesterol, obesity, diabetes, heart conditions, and arterial issues.
What are the causes of poor blood circulation?
- Seniors tend to suffer from poor blood circulation in the legs due to several factors like becoming more sedentary, thickening of the aorta and decreased sensitivity in baroreceptors.
- A condition caused by hardened arteries; atherosclerosis is one of the most common causes of poor blood circulation.
- Over time, diabetes can cause numerous health complications, including poor blood circulation, kidney disease, diabetic neuropathy, gum disease, heart disease, and stroke.
- Inactive Lifestyle
- An inactive lifestyle causes you to lose muscle strength, weakens your bones, lowers your immune system, and decreases blood circulation because healthy blood flow depends on movement.
- In addition to causing bone and joint problems, sleep apnea, high blood pressure, and cholesterol, obesity can potentially lead to decreased blood circulation and even heart attacks.
- Smoking is the cause of one in five deaths in the United States. Not only does it cause cancer, but it damages the blood vessels, which leads to poor blood circulation.
Ways to improve blood circulation.
Walking is a simple, low-impact exercise that can help you create a more active and healthier lifestyle and may promote weight loss.
Stretching with proper technique may help promote blood circulation, which carries oxygen and nutrients to your organs and muscles that are necessary for proper function, movement, and flexibility.
- Wear Compression Stocking
Compression Stockings can improve blood flow and reduce swelling and pain.
- Manage Your Stress Level
Stress can have negative side effects on your mental and physical health, including the body’s circulation. Relieve stress through exercise, listening to music, taking deep breaths, meditation or psychotherapy.
- Control Your Blood Pressure
If it’s too high, it can cause arteriosclerosis, a condition that hardens your arteries and can help choke off blood flow.
Foods that help to increase blood flow circulation?
The food you eat impacts circulation. A healthy diet and good habits also decrease the risk of deep vein thrombosis (DVT) which is caused by poor blood circulation. Those are the foods that helps to increase blood flow:
- Beets: Beets contain nitrate, a compound your body converts to nitric oxide and it helps widen blood vessels and increases blood flow.
- Berries & Pomegranate: Rich in antioxidants that help protects artery walls and keep blood vessels flexible.
- Garlic: Rich in a compound called allicin, which helps blood vessels relax. People who eat ample amounts of garlic experience improved blood flow through the heart.
- Turmeric: The spice derives its golden yellow color from the compound curcumin. Curcumin may increase levels of nitric oxide, which in turn widens blood vessels. When blood vessels are wider, blood flows more easily and reaches your heart, brain, organs, muscles, and tissues.
- Citrus fruits: Antioxidants in citrus fruits decrease inflammation, boost circulation, and help prevent blood clots.
- Ginger: Ginger acts as a vasodilator, meaning it widens blood vessels and can reduce blood pressure.