DID YOU KNOW that the liver is an organ about the size of a football???
It sits just under your rib cage on the right side of your abdomen.
The liver is essential for digesting food and ridding your body of toxic substances.
Liver disease can be inherited (genetic). Liver problems can also be caused by a variety of factors that damage the liver, such as viruses, alcohol use and obesity. Over time, conditions that damage the liver can lead to scarring (cirrhosis), which can lead to liver failure, a life-threatening condition. But early treatment may give the liver time to heal.
WHAT ARE STAGES OF LIVE FAILURE?
1. Inflammation. In this early stage, the liver is enlarged or inflamed.
2. Fibrosis. Scar tissue begins to replace healthy tissue in the inflamed liver.
3. Cirrhosis. Severe scarring has built up, making it difficult for the liver to function properly.
4. End-stage liver disease (ESLD). Liver function has deteriorated to the point where the damage can’t be reversed other than with a liver transplant.
5. Liver cancer. The development and multiplication of unhealthy cells in the liver can occur at any stage of liver failure, although people with cirrhosis are more at risk.
WHAT IS FATTY LIVER?
Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become a health problem.
Your liver is the second largest organ in your body. It helps process nutrients from food and drinks and filters harmful substances from your blood. Too much fat in your liver can cause liver inflammation, which can damage your liver and create scarring.
In severe cases, this scarring can lead to liver failure. When fatty liver develops in someone who drinks a lot of alcohol, it’s known as alcoholic fatty liver disease (AFLD). In someone who doesn’t drink a lot of alcohol, it’s known as non-alcoholic fatty liver disease (NAFLD).
SYMPTOMS OF FATTY LIVER:
In many cases, fatty liver causes no noticeable symptoms. But you may feel tired or experience discomfort or pain in the upper right side of your abdomen. Some people with fatty liver disease develop complications, including liver scarring. Liver scarring is known as liver fibrosis. If you develop severe liver fibrosis, it’s known as cirrhosis.
WHAT CAUSES FATTY LIVER?
Fatty liver develops when your body produces too much fat or doesn’t metabolize fat efficiently enough. The excess fat is stored in liver cells, where it accumulates and causes fatty liver disease. This build-up of fat can be caused by a variety of things. Lifestyle changes are the first-line treatment for fatty liver disease. Depending on your current condition and lifestyle habits, it might help to: In people who don’t drink a lot of alcohol, the cause of fatty liver disease is less clear.
Lifestyle changes are the first-line treatment for fatty liver disease.
Depending on your current condition and lifestyle habits, it might help to:
- lose weight
- reduce your alcohol intake
- eat a nutrient-rich diet that’s low in excess calories, saturated fat, and trans fats
- get at least 30 minutes of exercise most days of the week
HOW DO YOU CLEANSE YOUR LIVER?
- Milk thistle.
Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.
Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.
Avoid table sugar and other added sugars. Added sugars inhibits your body’s ability to produce certain enzymes needed in the detoxification process and causes a surge of blood glucose and a large release of insulin. Keep your daily sugar intake at 20-30 grams or lower.
- Processed foods.
Processed foods are packed with preservatives, synthetic ingredients and chemicals that can burden your system, making it progressively harder to function properly. Start eliminating processed foods like breakfast cereals, frozen foods and bacon from your diet.
According to various health claims, avoid booze as it bad for your little liver. Drinking alcohol puts a heavy detoxification burden on your body, especially your liver.
- Dark leafy greens.
Dark leafy greens such as spinach, kale, arugula, mustard greens, bitter gourd and chicory contain cleansing compounds that help in detoxifying the liver naturally by eliminating toxins from the body.
- Green tea.
Green tea is loaded with plant-based antioxidants which help in eliminating liver fat accumulation and promote liver function. Start consuming 2-3 cups of green tea every day to reduce the risk of fatty liver disease.
The sulphur compounds in garlic activate liver enzymes which help in flushing out the toxic from the body. It has high amounts of compounds like allicin and selenium which helps protect the liver from any toxic damage. Have two garlic cloves at night daily before going to bed.
Supplements We Have To Help Aid Your Liver