Collagen is the main protein in the human body, found in skin, tendons, ligaments, and other connective tissues
28 types of collagen have been identified, with types I, II, and III being the most abundant in the human body, making up 80–90% of total collagen.
Types I and III are mainly found in your skin and bones, while type II is primarily found in the joints.
Your body produces collagen naturally, but supplements have been marketed to help improve skin elasticity, promote joint health, build muscle, burn fat, and more.
Cᴏᴍᴍᴏɴ Sᴏᴜʀᴄᴇ ᴏғ Cᴏʟʟᴀɢᴇɴ
Most collagen supplements are sourced from animals, particularly pigs, cows, and fish The composition of supplements varies, but they typically contain collagen types I, II, III, or a mixture of the three.
They can also be found in these three main forms Hydrolyzed collagen. This form, also known as collagen hydrolysate or collagen peptides, is broken down into smaller protein fragments called amino acids.
Gelatin, the collagen in gelatin is only partially broken down into amino acids. Raw. In raw or undenatured forms, the collagen protein remains intact.
Cᴏʟʟᴀɢᴇɴ ꜰᴏʀ Hᴀɪʀ, Sᴋɪɴ, Nᴀɪʟs
Collagen types I and III are major components of your skin, providing strength and structure
Though your body produces collagen naturally, studies suggest the amount in skin may decrease by 1% each year, which contributes to aging skin
Early research shows that taking supplements may boost collagen levels in your skin, reduce wrinkles, and improve skin elasticity and hydration
In a study in 114 middle-aged women, taking 2.5 grams of Verisol a brand of hydrolyzed collagen type I daily for 8 weeks reduced wrinkle volume by 20%
Wɪʟʟ ᴄᴏʟʟᴀɢᴇɴ ʙᴇ ᴅᴇsᴛʀᴏʏᴇᴅ ʙʏ sᴛᴏᴍᴀᴄʜ ᴀᴄɪᴅs?
Japanese invented and patented a process known as hydrolysis. This technology can break down the huge collagen molecule into tiny molecules - known as hydrolyzed collagen or collagen peptides.
These hydrolyzed collagen peptides have a molecular weight of just 5,000 Daltons and can be absorbed easily and effectively into the body. In another study in 72 women ages 35 years or older, taking 2.5 grams of Elastane a brand of hydrolyzed collagen types I and II daily for 12 weeks reduced wrinkle depth by 27% and increased skin hydration by 28%
However, many have not been studied thoroughly. Only a few studies suggest collagen supplements may work for: hair and nails, cellulite, gut health, weight loss
- Quality Care Collagen Plus+ Peptide Powder
- Solgar Skin, Nails & Hair with Advanced Msm Formula 60s
- Life Extension Biotin 600mcg 100 Capsules
- Fmd Florasilica 500mg Capsule 90s
- Fmd Flora Gse Capsule 90s